Trouble sleeping?
October 29, 2023 | Important Information & Medical Advice
For chronic trouble sleeping, non-pharmacologic interventions have the best track records. Specifically, Cognitive Behavioral Therapy for Insomnia (CBT-I) is very helpful. Acknowledging that it is difficult to find a therapist certified in CBT-I, the following article in the NY Times provides some helpful links to CBT-I programs you can do on your own. (If link does not work, copy and paste into your browswer.)